Plantar fasciitis, a common foot condition characterized by pain and inflammation in the plantar fascia, affects countless individuals worldwide. This fibrous band of tissue connects the heel bone to the toes, providing crucial support to

When it comes to running shoes, we’ve always been told that fit, support, and comfort are essential to take care of your feet. While these are important aspects to consider when shopping for running shoes,

With so many kinds of running shoes on the market, it can be difficult to find a pair that is right for you. Everyone has their own style of running, which means it’s important to

If you’re an avid runner, then you know how many shoe options there are out there. This is a good thing, as each runner has their own unique style of running. This is also why

Xelero is rolling out a new shoe for the new year, the Steadfast. Let’s go over the key features that went into the design and technology of the shoe, as well as where and when

Having the right shoes on your feet can make all the difference, and this doesn’t only apply to runners. People who spend a lot of time on their feet and don’t have proper support from

We all know how important regular exercise is for our health, but there is a very important step many people neglect: stretching. Stretching aids in loosening up joints and keeping your muscles limber. We often

Being on our feet every day, we often only focus on the relief of sitting down at the end of a long day. However, the importance of our feet and keeping them healthy often goes

Stress fractures are a common injury and often occur due to a change in activity, such as a new exercise routine or sudden increase in intensity of a workout without preparation. Other factors that can

The right shoes can make all the difference when it comes to running, walking, or just being on your feet all day. It’s so important to have shoes that are comfortable and supportive to avoid